Why Every Ingredient in Our Preworkout Is There for a Reason

Walk into any supplement store and you'll find preworkouts loaded with exotic-sounding proprietary blends, neon-colored powders, and ingredient lists that read like a chemistry textbook. The problem? Most brands hide their dosages behind those blends — meaning you have no idea if you're getting enough of anything to actually work.

We built our formula differently. Every ingredient is fully disclosed, clinically dosed, and sourced naturally. Here's a look at exactly what's in each scoop — and the science behind why it belongs there.

The Full Formula, Broken Down

Fermented L-Citrulline — 8,000 mg

Citrulline is one of the most effective pump and endurance ingredients available. It works by increasing nitric oxide production in the body, which widens blood vessels and improves blood flow to working muscles. More blood flow means better oxygen delivery, greater muscle fullness, and the ability to sustain higher output for longer. We use the fermented form specifically because it offers superior absorption compared to standard citrulline.

Creatine Monohydrate — 5,000 mg

Creatine monohydrate is the most researched compound in sports nutrition — full stop. It works by replenishing phosphocreatine stores in muscle cells, which fuels the ATP your muscles burn during high-intensity efforts. The result is measurably more strength, power, and rep capacity. Five grams per day is the dose used across decades of research, and that's exactly what you get here.

Beta-Alanine — 3,200 mg

Beta-alanine raises carnosine levels in muscle tissue, which acts as a buffer against the lactic acid buildup that causes that burning sensation in hard sets or sprints. More buffering capacity means you can push past the point where you'd normally have to stop. The clinically studied dose is 3,200 mg — not 1,600 mg, not 2,000 mg. We use the full amount.

Note on the tingle: Some people experience a harmless tingling sensation called paresthesia after taking beta-alanine. It's completely normal, fades with consistent use, and is actually a sign you're getting a real, effective dose.

Taurine — 2,000 mg

Taurine is an amino acid that plays an important role in muscle function, cellular hydration, and electrolyte regulation. It helps muscles contract more efficiently and supports the balance of sodium and potassium inside cells during exercise. It also helps moderate the stimulant effect of caffeine, contributing to a smoother energy experience without the edge or jitteriness.

KSM-66 Ashwagandha Extract — 600 mg

KSM-66 is the gold-standard form of ashwagandha — a root extract with more clinical research behind it than any other ashwagandha preparation. Studies have shown it can reduce cortisol levels, support VO2 max improvement, enhance muscle recovery, and improve overall stress resilience. Most preworkouts skip adaptogens entirely because they work over time rather than in a single session. We included it because long-term cortisol management is one of the most important — and most overlooked — factors in athletic performance and recovery.

Coconut Water Powder — 500 mg

Coconut water is a natural source of key electrolytes including potassium, magnesium, and sodium. During intense exercise, you lose these minerals through sweat, and even mild dehydration can noticeably reduce performance. Coconut water powder provides a clean, natural way to support hydration without artificial electrolyte blends or added sodium.

Beet Root Extract — 200 mg

Beet root is rich in dietary nitrates, which the body converts into nitric oxide through a separate pathway than citrulline. This makes the two ingredients a natural pairing — they work through different mechanisms to produce the same result: improved blood flow, better oxygen delivery, and enhanced endurance. Research on beet root extract has shown measurable improvements in time-to-exhaustion and cardiovascular efficiency during exercise.

Alpha-GPC — 200 mg

Alpha-GPC is a highly bioavailable choline compound that crosses the blood-brain barrier and supports acetylcholine production. In practical terms, this means sharper focus, a stronger mind-muscle connection, and improved cognitive performance during physically demanding training. It's particularly useful for technical lifts or high-skill sports where mental clarity matters as much as physical output.

Natural Caffeine (Green Tea) — 150 mg

Our caffeine comes from green tea extract rather than synthetic caffeine anhydrous. Green tea-sourced caffeine is absorbed more gradually and comes naturally paired with compounds like L-theanine that help smooth out the stimulant curve. The result is sustained, clean energy without the sharp spike and crash pattern that synthetic caffeine tends to produce. At 150 mg, it's enough to meaningfully enhance focus and performance without pushing into overstimulation territory.

AstraGin — 100 mg

AstraGin is a patented absorption-enhancing ingredient derived from Astragalus and Panax notoginseng. Its job is straightforward: help your body absorb the other ingredients more completely and efficiently. Research suggests it can improve the uptake of amino acids, vitamins, and other nutrients at the intestinal level — meaning more of what's in the formula actually reaches your muscles and bloodstream.

Why Clinical Dosing Matters

A common practice in the supplement industry is "fairy dusting" — including a long list of effective-sounding ingredients at doses far too low to do anything, just so they can appear on the label. It's one of the most misleading tactics in the business.

Every active ingredient in our formula is dosed at or above the amounts studied in peer-reviewed research. The 8 grams of citrulline. The full 5-gram creatine serving. The 3,200 mg of beta-alanine. The 600 mg of KSM-66. These aren't arbitrary numbers — they're the doses that research consistently shows are needed to produce real results.

Natural Sources, Real Transparency

No proprietary blends. No artificial dyes or synthetic sweeteners. No hiding behind "performance matrix" labels. Every ingredient is listed with its exact dose, sourced naturally, and included because research supports its use — not because it looks impressive on a label.

That's the standard we hold ourselves to, and it's the standard we think you deserve from a supplement you're putting in your body every day.